We made it to the gym last night for our initial training session with the trainer and our first work out. The trainer was nice, he taught us the machines that we could use to get a good full body workout. We're only planning on going to the gym two days a week right now. We might go more, but we will go at least 2 times. It was very scary going in there to work out. I mean, I know that not everyone in there would be fit and healthy but when I first looked around, that was all I saw. I was scared I wouldn't be able to fit on the machines well enough to use them properly, overall I was just scared. But I got over myself.
I did the treadmill for 5 minutes, worked with the trainer, treadmill for another 10 minutes and I even did a couple of sprints on there just to get the ole heart rate up. By the time we were ready to leave I looked around and realized that while there were several healthy, buff, skinny people around but there were also young, old, fat, chunky, walking, running, jogging, strolling, kick boxing, etc. All shapes, all sizes doing all things.
I woke up this morning knowing that I had done something to my body though I wasn't really overly sore. On the plus side, it did seem to help the kink I have had in my neck for two weeks. It's been driving me crazy and today it wasn't as bad.
I have some running around tomorrow. After that, we're going to the gym again. We may do strength, we may just do cardio, not sure yet. We'll see.
Toodles
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