We stopped by the gym last night on the way home from work. We did a full body workout with strength training and cardio. It was fun. My muscles are sore but not horribly so. I couldn't do the full workout I was supposed to do. My body was just not ready for that, but I gave 100% to it. The cardio is the best part for me, never thought I would say that. I got on that treadmill, threw on my Ipod, cranked it up LOUD and walked away. I was so focused on staying standing on my own two feet and not falling off the back of the machine that I couldn't think abou the things that stress me, the things that worry me, the things that consume every one of my waking moments.
Work is a bitch lately and the sweat allowed me to leave that behind. If I go to the gym after every bad day I have at work, I'll be fit as a fiddle in no time hahaha.
Biggest Loser last night was interesting. I see a lot of great changes and a lot of turn around in attitude. Joelle is the most notable attitude change, she did great. Though I'm not sure exactly where they're going with the ones coming back from home. I have seen a lot of clips of bad eating, not exercising and overall bad choices. I hope that's just to get us thinking they did badly. If they come back and haven't lost much, it would defeat the purpose of sending them home "to prove it can be done at home." I was sad to see Dan go, but I didn't really get the feeling that he was 100% there for it. And for sure his partner wasn't all for it. If you can't give it all, go home and give the spot to someone else that does want it. I look forward to seeing the returning people's weigh ins next week.
Work is a bitch lately and the sweat allowed me to leave that behind. If I go to the gym after every bad day I have at work, I'll be fit as a fiddle in no time hahaha.
Biggest Loser last night was interesting. I see a lot of great changes and a lot of turn around in attitude. Joelle is the most notable attitude change, she did great. Though I'm not sure exactly where they're going with the ones coming back from home. I have seen a lot of clips of bad eating, not exercising and overall bad choices. I hope that's just to get us thinking they did badly. If they come back and haven't lost much, it would defeat the purpose of sending them home "to prove it can be done at home." I was sad to see Dan go, but I didn't really get the feeling that he was 100% there for it. And for sure his partner wasn't all for it. If you can't give it all, go home and give the spot to someone else that does want it. I look forward to seeing the returning people's weigh ins next week.
0 comments:
Post a Comment