Posts
Finally I am trying to get back into the rhythm of going to the gym on a regular basis. It seems like every time I try to plan on going, life gets in the way. Sunday I left the hubby and the kids to finish up the weekly housework and went and met my friend Jen at the gym. I had a great time working out with her. Having someone to chat with while on the treadmill make it so much less tedious to do. I did not even realize how much time had passed until she said something about it. After the treadmill we did some weights in the Lady?s Fitness area. I really like doing weights in there so much better than out on the main floor. I always feel like people are staring at me and laughing when I?m on the main floor.
Zerolove and I made it to the gym again last night on the way home from work. We both considered making excuses not to go, but knew they were just that, excuses, so we went. This time we went our separate ways. We were there together, but not together while we were there. It was good. I got in a pretty decent workout and I think he did too.
Biggest Loser: Let me just say WOW. Bravo to all 4 contestants for doing the marathon. I knew Tara, Helen and Mike would make it across the finish line, and frankly knew that Tara would finish first. But for Ron to have walked that entire way was just amazing. He showed some strength and determination that I had not seen from him all season. Mike held out and made it even though he could not run, I hope he gives himself credit for his accomplishment. Not many people can walk 26 miles. I will admit that I got a little emotional with each contestant that crossed that finish line. It touched me how many people were there to support them and provide encouragement. It touches me to see how many friends and families show up when the contestants go home for a visit. With that much love and support, how could you possibly fail? Then again, at the same time, that much attention has got to be a huge stress factor. All those people watching your every move, every morsel of food. That has GOT to be hard.
I am trying to build up a support system. You need that support system in order to suceed. You need someone there to call bullshit on your excuses to skip the gym. Some one to give you that "look" when you're about to eat something unhealthy. Someone to hold your hand as you go along, or to just walk beside you so you are not alone. Someone to help you up when you fall and tell you it's okay, do better tomorrow. It is a rough road to travel and nearly impossible to do alone. I have a hard time asking for help. I have a hard time accepting help.
Zerolove and I made it to the gym again last night on the way home from work. We both considered making excuses not to go, but knew they were just that, excuses, so we went. This time we went our separate ways. We were there together, but not together while we were there. It was good. I got in a pretty decent workout and I think he did too.
Biggest Loser: Let me just say WOW. Bravo to all 4 contestants for doing the marathon. I knew Tara, Helen and Mike would make it across the finish line, and frankly knew that Tara would finish first. But for Ron to have walked that entire way was just amazing. He showed some strength and determination that I had not seen from him all season. Mike held out and made it even though he could not run, I hope he gives himself credit for his accomplishment. Not many people can walk 26 miles. I will admit that I got a little emotional with each contestant that crossed that finish line. It touched me how many people were there to support them and provide encouragement. It touches me to see how many friends and families show up when the contestants go home for a visit. With that much love and support, how could you possibly fail? Then again, at the same time, that much attention has got to be a huge stress factor. All those people watching your every move, every morsel of food. That has GOT to be hard.
I am trying to build up a support system. You need that support system in order to suceed. You need someone there to call bullshit on your excuses to skip the gym. Some one to give you that "look" when you're about to eat something unhealthy. Someone to hold your hand as you go along, or to just walk beside you so you are not alone. Someone to help you up when you fall and tell you it's okay, do better tomorrow. It is a rough road to travel and nearly impossible to do alone. I have a hard time asking for help. I have a hard time accepting help.
0 comments:
Post a Comment