Lately I have been tired. Not just a little tired but exhausted, deliriously tired.
I had a sleep study done almost a year ago and got a CPAP machine to keep me breathing while I sleep. Last December I met with my sleep doc for a follow up and he felt the mask I was using with my CPAP was not working well enough for me and suggested I get a different kind. So, of course I did.
OMG that thing was like waterboarding and I hated it. Because doc said to, I tried and tried to use it. No matter what I did, I could not keep it on all night. I would take it off without even waking up to do it. I was sleeping like crap.
We all know what happens when you don't sleep we'll for a couple of days, right? Well turn that into a couple of months. I could hardly get out of bed in the mornings. I stopped going to the gym, I was just too tired. I fell asleep in the car, not by choice like I usually do. (don't worry, not while driving) I was falling asleep at my desk while trying to work. Basically if I was not moving, I was sleeping. My work was suffering. My family suffered. My house suffered. My brain felt like I was in a constant fog. I would forget what I was doing in the middle of doing it. Forget what I was saying. I am honestly surprised I could function at all.
Well after another trip to the good doctor, I am back to using my original mask and sleeping much better at night. He also gave me some meds to take on days I might not have slept too well and am falling asleep all day.
So far, I am doing so much better! I feel better. I am more active. I want to go work out. I want to be busy doing something all the time.
Now if I could get the weird ass dreams to stop so I can really sleep, all will be great. I don't just dream little happy go lucky peaceful wake up and they are forgotten dreams. Nothing so normal for me. I dream in full on 3D living color with theater surround sound. I live and breathe my dreams. I am an active participant and can most of the time control them, change them and determine the outcome, change things I don't like. I experience them. I feel them. I used to act them out.
As you can imagine this does not lead to a very restful night even with the CPAP. It actually seems like the CPAP makes the dreaming worse. Instead of waking myself up and interrupting the dreams, I am staying asleep and continuing to dream. It is exhausting. That is where the new meds come in and help.
Anyway. I wanted to post and let my readers (all 5 of you lol) know why I haven't been posting lately. Hopefully I can get back in the blog saddle now and post more.
It is getting late so I'm going to bed. Because, well, I'm tired. Good night
I had a sleep study done almost a year ago and got a CPAP machine to keep me breathing while I sleep. Last December I met with my sleep doc for a follow up and he felt the mask I was using with my CPAP was not working well enough for me and suggested I get a different kind. So, of course I did.
OMG that thing was like waterboarding and I hated it. Because doc said to, I tried and tried to use it. No matter what I did, I could not keep it on all night. I would take it off without even waking up to do it. I was sleeping like crap.
We all know what happens when you don't sleep we'll for a couple of days, right? Well turn that into a couple of months. I could hardly get out of bed in the mornings. I stopped going to the gym, I was just too tired. I fell asleep in the car, not by choice like I usually do. (don't worry, not while driving) I was falling asleep at my desk while trying to work. Basically if I was not moving, I was sleeping. My work was suffering. My family suffered. My house suffered. My brain felt like I was in a constant fog. I would forget what I was doing in the middle of doing it. Forget what I was saying. I am honestly surprised I could function at all.
Well after another trip to the good doctor, I am back to using my original mask and sleeping much better at night. He also gave me some meds to take on days I might not have slept too well and am falling asleep all day.
So far, I am doing so much better! I feel better. I am more active. I want to go work out. I want to be busy doing something all the time.
Now if I could get the weird ass dreams to stop so I can really sleep, all will be great. I don't just dream little happy go lucky peaceful wake up and they are forgotten dreams. Nothing so normal for me. I dream in full on 3D living color with theater surround sound. I live and breathe my dreams. I am an active participant and can most of the time control them, change them and determine the outcome, change things I don't like. I experience them. I feel them. I used to act them out.
As you can imagine this does not lead to a very restful night even with the CPAP. It actually seems like the CPAP makes the dreaming worse. Instead of waking myself up and interrupting the dreams, I am staying asleep and continuing to dream. It is exhausting. That is where the new meds come in and help.
Anyway. I wanted to post and let my readers (all 5 of you lol) know why I haven't been posting lately. Hopefully I can get back in the blog saddle now and post more.
It is getting late so I'm going to bed. Because, well, I'm tired. Good night

